Personal Training - Here for you

Team Up with a Personal Trainer and reach your goals for good!

Private Training packages can help you reach and maintain your health and wellness goals. 

Y Personal Training at the Y is a one-on-one session with a certified fitness trainer who can help you reach your goals of weight loss, toning, cardio respiratory endurance, continuing exercise post-rehab, sports conditioning, efficient movement and mobility, stress management, and more. 

Your initial visit includes a review of your health history, lifestyle and goals. 

Our new personal training packages are designed to align with your weekly sessions. Packages include 1, 3, 5, or 10 sessions to allow you to select from scheduling time with your trainer once per week, up to three times per week. Planning around your busy life and your health and wellness goals have never been easier!

Visit your local Y or complete an interest form. A member of our team will be in touch.