Please check out our videos!  
Please consult your physician before participating in an exercise program.  

HIIT Total Body Focus

Beginner Yoga

Pilates Breathing

Videos for Fitness Center Equipment

Cybex Leg Press Machine

Cybex Leg Curl Machine

Cybex Leg Extension Machine

Matrix Adductor/Abductor Machine

Cybex Chest Press Machine

Cybex Fly Machine

Cybex Lat Pulldown Machine

Precor Assisted Pullup/Dip Machine

Cybex Overhead Press Machine

Cybex Arm Extension Machine

Cybex Arm Curl Machine

Cybex Back Extension Machine

Cybex Ab Machine