PERSONAL & SMALL GROUP TRAINING
DEDICATION
MOTIVATION
ACCOUNTABILITY
Have you been working hard, but not getting the results you want? Are you looking to begin or return to an exercise program but don't know where to begin? Our personal trainers have the top recognized accredited certifications and are eager to give you guidance, track your progress, and provide motivation to help you meet your wellness and fitness goals.
You and your trainer determine how often you will meet. Enjoy all of the positive benefits of a personal trainer: safety, accountability, encouragement, access to your trainer for your needs and individualized attention. Let our YMCA personal trainers help you ease your fears and anxieties, help improve your overall wellness, and reach your goals in a timely fashion!
Complete the Health History Form and schedule your pre-interview with an accredited certified personal trainer today!
FITNESS ASSESSMENT EVALUATION
KNOW
YOUR
WELLNESS
Starting a new fitness program is challenging, especially when you are unsure how and where to begin and which exercises to perform. Our Fitness Assessment is designed to collect baseline data (cardiovascular endurance, strength and endurance, flexibility, and body measurements and composition), which can be used to guide you to develop fitness goals and training programs, and use as comparison for future fitness assessments.
To start your Fitness Assessment, complete our Health History Form and return to our Front Desk and one of our accredited certified personal trainers will contact you with more information and details.
Let us help you gain knowledge into your wellness today!
MEET YOUR CERTIFIED TRAINERS
OLIVIA HEWITT
Olivia graduated in 2017 from Hanover College with a Bachelors in Kinesiology and Integrative Physiology and is a NASM certified personal trainer. She has experience training clients with varying abilities from high school and collegiate athletes to individuals with physical disabilities. Olivia’s passion for wellness stems from her love of sports and while this has helped her find her way in fitness, she highly values the impact that exercise has on everyone, regardless of their history. Olivia believes exercise belongs in the lives of every individual, whether you want to run a marathon, increase your squat and bench, or gain enough flexibility to put on your shoes in the morning, and that each move you make is one step closer to accomplishing your goals.