|
Teen Hour- This program is for members 13 to 15
years old. Work out in the fitness area from 3:15-4:15p.m., Monday-Friday. You need to have your parents sign a permission
form and sign a code of conduct agreement. --------------------------------------------- Strength & Stretch-Designed for 55 yrs plus Active Older Adults. 45minutes of fun set to music, chair is used to help and support.
Improves range of motion, muscular strength, and your participation in daily activities. Equipment used dumbbells, tubing,
& a small ball. Bring a Water Bottle, small towel and smile. Tuesday & Thursday at 9:30am Free for Members / Non Members $40 -------------------------------------------------------
Group Cycling- The Y-Cycling program can help to
make your fitness goals a reality. With no complicated moves to learn, a motivating group setting, enthusiastic instructors
and invigorating music, you will find yourself having a blast while you ride your way to a leaner, stronger body.
You will get a heart pounding yet low-impact work-out, regardless of your fitness
level, while maintaining the ability to go at your own pace. Every class is a little different, depending on the instructor,
but one of the great things about the Y-Cycling is that it is adaptable to your fitness level. Regardless of
how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to
the level that's right for you, and let your instructor guide you through an incredible ride. Mon, Wed, & Fri at 12:15pm-12:45pm Tues & Thurs at 6:00am – 6:45am (Class is Full) NEW! Tues. & Thurs. at 6pm - 6:45pm Mon
& Wed 6pm - 6:45pm (Class is Full) Members
$40 Non-members
$60 Sign up using Online Registration on our site
or at the Y.. ------------------------------------------------------------------ "Intermediate Tai-Chi" Learn Tai Chi forms, exercises,
and techniques such as the Crane Walk and Tai Chi breathing, and natural range of motion. Call the Y for Tai Chi summer schedule. FREE to Members! Non-Members $40.00 for 6 weeks. ---------------------------------------------------- Belly Dancing- Leave those running shoes in the car! If you are looking
for a great way to keep fit, belly dancing uses the large muscles of our bodies. The great thing about using the large muscle groups are more
calories are burned, plus it is FUN!
Thursdays at 10:30 a.m. FREE to Members! Non-Members $40.00 for 6 weeks. ----------------------------------------------------------
Boot Camp-This Military-style program ranges from circuit
of drills to running and jumping jacks to push-ups, squats and sit-ups- appeals to people with a busy schedule who need to
pack a hard work out into a quick hour. This program is not recomended if you have any injuries, medical conditions and
or surgies. If you are unsure please contact Amy. Classes will begin in January on Mondays, Wednesdays and Fridays
at 9 a.m. Tuesdays and Thrusdays at 5:30 p.m. Must have a mininum of 4 people to hold the class. FREE to Members! Non-Members $40.00 for 6 weeks. ------------------------------------------------------ CERTIFIED PERSONAL TRAINING
The Switzerland County YMCA is now offering
personal training. A YMCA Certified Personal Trainer will work with you to develop a workout plan. The Trainer
will help track progress, provide motivation and give guidance to members with exercise techniques and healthy lifestyle choices
to meet your goals. Member Fee $25 per
hour. Non-Member Fee $50 per hour. --------------------------------------------------------
Children's Programs
After School Fun Club - With so many demands on today’s
families, parents need all the support they can get. This youth development program at the Switzerland County YMCA is about
nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships
and build self-reliance through the Y’s core values of faith, caring, honesty, respect and responsibility. We
believe we can build healthy spirit, mind and body for all by putting Christian principles into practice through our various
programs. Because of the Y community, kids in neighborhoods around the nation are taking more interest
in learning and making better life choices. All Children deserve the opportunity to discover who they are and what they can
achieve. The children who participate in our youth development programs learn that character shapes responsible
decisions. They also learn the value of social responsibility, the gift of giving back, good sportsmanship and most importantly,
they learn to be secure in themselves. Millions of today’s youth are cultivating these values, skills
and relationships that lead to positive behaviors, better health and educational achievement. K
– 5thGrade 2:45pm – 6:00
pm
Member: $25 per week, $10 per day (youth membership
rate is $16.50/mo. with no joiners fee) Non-Member: $50 per week, $15 per day
There
Will be a $5.00 Charge for every 15 min. past 6pm until your child is picked up. ** Program assistance is available if needed, please inquire at the
front desk. Payment Policy: To avoid a $10 late
fee on the weekly rate, you must register your child on Friday the week prior to attending ASFC. Daily
rates will NOT be subject to a late fee. Additional
Info: Transportation available afterwards Mondays thru Thursdays To three drop off locations: S & S Grocery, Pleasant 5:45pm, SC Elementary, East Enterprise
6:00pm and Intersection of 156 & 250, Patriot 6:15pm. To be eligible for transportation contact the YMCA.
Please make arrangements to have someone present at the drop off locations to
ensure your child’s safety.
Child Watch- New Days
& Hours Monday-Thursday 5:30pm-7:00pmChildren ages 18 months and up. You can work out while your child
is participating in a safe and supervised activity.Members are FREE and non-members $3.00 per hour.
There are many benefits to being a member at the Switzerland County YMCA. You will receive full
use of the facility as well as discount rates for programs and various other "member only" advantages.
If you are interested in becoming a member, simply go to the membership page for application and more information.
|
